Frequently Asked Questions

Can a massage help with physical or emotional problems?

With many chronic ailments, massage can relieve the pain and help heal. As with physical problems, emotional problems may also be stimulated into self-healing with massage. In many cases, this helps eliminate the need to take harmful chemical drugs, which will unnecessarily burden the liver, kidneys and other vital organs.

Are there any medical conditions that would make massage or bodywork inadvisable?

Yes. That’s why it’s imperative that before you begin your session, the practitioner asks general health guest ions. It is very important that you inform the practitioner of any health problems or medications you are taking. If you are under a doctor’s care, it is strongly advised that you receive a written recommendation for massage or body work prior to any session. Many practitioners may require a recommendation or approval from your doctor.

Are there different kinds of massage and bodywork?

There are numerous types of massage and bodywork; various techniques utilize different strokes, including basic rubbing strokes, rocking movement, posture and movement reeducation, application of pressure to specific points and more. Ask the practitioner about the methods he or she uses.

Must I be completely undressed?

Most massage and bodywork techniques are traditional performed with the client unclothed; however, you may decide what amount of clothing you prefer to wear for you own comfort. You will be properly draped during the session.

How long will the session last?

The average full-body massage or bodywork session lasts approximately one hour. A half-hour appointment only allows time for a partial massage session, such as neck and shoulders, back or legs and feet. Many people prefer a 60 – 90 minutes session for optimal relaxation. Always allow relaxation time prior to and after the session. Hob tubs, steam baths and saunas can assist in the relaxation process.

What should I do during the massage or bodywork session?

Make yourself comfortable. The practitioner will either gently move you or tell you what is needed throughout the session (such as lifting your arm). Many people just close their eyes and completely relax. Others like to talk during their session. Feel free to ask the practitioner questions about massage and bodywork in general or about the particular technique you are receiving.

Will Lubricant by used?

A light oil or lotion may be used to permit your muscles to be worked on without causing excessive friction to the skin.
The lubricants used should hydrate the skin and be readily absorbed. IF YOU HAVE SENSITIVE SKIN PLEASE TELL YOUR PRACTITIONER.

What is a sports massage?

Sports massage is a form of massage, which utilizes specific strokes to help athletes obtain maximum performance and physical conditioning by increasing power, endurance and mobility – both before and after an event or exercise.

Why massage during pregnancy?

Massage during pregnancy not only makes a woman feel pampered, but offers undeniable physical benefits as well. Massage can relieve fatigue, enhance sleep and calm an active baby. During the entire pregnancy, massage can stimulate blood flow, which may assist in the prevention of anemia. An increase in muscle tone and flexibility will occur, alleviating leg cramps and muscle spasms.

First Trimester; relieve headaches, help alleviate morning sickness, reduce fatigue.

Second Trimester; Alleviate backaches, relieve leg cramps.

Third Trimester; Reduce swelling/edema, relieve pain form varicosity’s, enhance sleep,

prepare pelvic muscles for birth process.

What is Geriatric Massage?

Geriatric massage encompasses basic relaxation and stress relief, and is also a beneficial tool in fighting man of the symptoms of aging.
Today, massage in all its forms is at the forefront of alternative and complementary therapies utilized by millions of people.

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